10 Financial Moves to Make After Losing a Spouse

We all know that any day might be our last, yet few individuals prepare for the financial decisions that will be required of the surviving spouse or family. It’s normal to want to avoid talking about mortality, yet life goes on, creditors want their money, and asset management must continue.  1. Asset Retiling  After losing […]

Emotional Well-Being, Mental Health and Coping during COVID

The COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as social distancing, are necessary to reduce the spread of COVID-19, but they can make us feel isolated and lonely and […]

How to Save Money during COVID-19

The COVID-19 crisis has caused immense disruptions in our lives, not just to our jobs but to our health as well. Businesses have been forced to temporarily shut down to support efforts in containing the COVID-19 pandemic, with some even ceasing operations due to the huge losses incurred during the community quarantine. Saving and paying […]

How to avoid Online Addiction

Today, internet use is ingrained in contemporary society and has changed the way we live our lives more than any other technological medium yet. Despite this, we still know relatively little about the effects of internet addiction on our psychological functioning, mental health, and general well-being. 1. Keep yourself on a Schedule The most basic […]