Emotional Well-Being, Mental Health and Coping during COVID

The COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as social distancing, are necessary to reduce the spread of COVID-19, but they can make us feel isolated and lonely and […]

How to avoid Online Addiction

Today, internet use is ingrained in contemporary society and has changed the way we live our lives more than any other technological medium yet. Despite this, we still know relatively little about the effects of internet addiction on our psychological functioning, mental health, and general well-being. 1. Keep yourself on a Schedule The most basic […]